STOPP app

Features STOPP app

Use STOPP APP if you want to start to stop your unhelpful habits: negative thinking, worry, anxiety, depression, over eating, under eating, drinking, smoking, drugs, gambling, aggression, self-harm…… Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell!
CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.
Notice when you feel the URGE to ACT.
Stop.
Use STOPP app first.
Then decide.
Chose the best course of action.
STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills).
It was initially developed with feedback from clients in adult mental health services.
Strongly grounded in theory, the app is always ready to help you make positive choices.
www.thedecider.org.uk